At least 1 in 10 people, of all ages, worldwide, experience some form of breathing pattern disorder or chronic over-breathing at some time in their lives.

What is Breathing Works?

Breathing Works is a program devoted to the treatment of respiratory problems including asthma and other lung conditions, breathing pattern disorders and anxiety related breathing. Breathing Works is suitable for clients of all ages and all walks of life, including athletes, kids and seniors.

How Breathing Works can help?

• Strengthen your diaphragm so the symptoms are unlikely to reoccur in the future

• Help your physiology return to a normal balance

• Teach you how to monitor your own symptoms accurately

• Strengthen your breathing muscles to better cope with the demands of daily life

• Check you are comfortable with how to use your medication correctly, including inhaler and spacer technique

• Balance your nervous system to get you out of that 'fight or flight' state

• Assist in your return to normal, daily life activities including work, sports or exercise

DO YOU HAVE A BREATHING PATTERN DISORDER?

Symptoms may include;

• Frequent sighing and yawning

• Erratic heartbeats

• Upset gut / nausea

• Chest pains

• Achy muscles and joints

• Feelings of 'air hunger'

• Breathing discomfort

• Disturbed sleep

• Feeling anxious and uptight

• Pins and needles

• Clammy hands

• Twitches or tremors

• Shattered confidence

• Tired all the time

• Dizzy spells or feeling spaced out