Aqua exercise is suitable for all ages and all levels of fitness. It is especially recommended if you suffer from aches and pains, osteoporosis or any other joint or muscle pain. This technique uses the benefits of water to improve your overall well being and fitness in a fun and safe environment. 

How does Hydrotherapy work?

The warmth increases circulation, reduces muscle spasm, and helps to relieve pain. Clients do not need to be able to swim in order to benefit from Hydrotherapy.

Hydrotherapy may be used alone or in conjunction with other rehabilitation programs. The rehabilitation program can also include appropriate exercises to maintain fitness, while recovering from sports injuries or Orthopaedic surgery. 

What are the benefits of Hydrotherapy?

• Muscular relaxation and decreased muscle spasm

• Decreased pain due to warmth and support 

• Gravity is countered by buoyancy

• Increased muscle strength and endurance due to the greater resistance in water

• Improvement in swelling, due to hydro static pressure.

• Enhanced balance and stabilisation

• Improved enjoyment and confidence to move better 

What can we offer?

Hydrotherapy for Rehab

This class is targeted at those who have had an injury and require further rehabilitation to return to full function.

Hydrotherapy for Fitness

This class helps to improve fitness, strength, flexibility and balance in a friendly group environment. 

Bookings are essential, so please call us to ensure your spot!